You don’t have to be a gymnast to do trampoline flips. Thanks to the trampoline’s bouncy surface all it takes is a little patience, practice, and time. Beginners can practice doing simple moves such as forward and backward somersaults until they feel a little more confident about trying out our trampoline tricks for beginners.
Mastering Trampoline Tricks
Once you’ve mastered these basic rolls on the trampoline you’re ready to try doing a backflip. For added safety have a friend or family member on standby to help spot you as you learn.
Tricking and flipping on a trampoline is not only fun, it’s actually a great form of exercise. However, if you don’t have the right type of trampoline, one that’s designed to handle your weight or a model with a big enough jumping surface then you could be at risk of serious injury. Our buyer’s guide includes reviews of the best trampolines on the market. You can learn more about important safety features and different jumping surface sizes by clicking here.
To prepare for backflips on a trampoline you can practice exercises such as sit-ups and crunches to improve your core strength. Your core muscles will play an important role in performing a backflip.
Once you’re ready to try doing a backflip, begin by stepping into the center of your trampoline. Practicing in the center of the trampoline can help to prevent serious injuries. Warm up by performing back rolls, backdrops, and front drops. These exercises can also help you feel more comfortable on the trampoline while helping you to overcome any fears you may have about backflips. A backdrop loosely mimics some of the same moves that are required to do a backflip.
After you’re warmed up, begin jumping on the trampoline, jumping higher each time. Next, lean back slightly with each jump. This helps to provide the perfect angle to start a backflip.
Once you’ve jumped as high as you can, look up, throw your head, shoulders, torso, and arms behind you. You can either swing your legs around or tuck your legs against your chest to complete the rotation. It’s important that you straighten out your legs before you return back to the trampoline.
Front flips seem like they’d be much easier to do compared to a backflip, but they’re actually a little harder. Probably the trickiest thing about performing a front flip is jumping high enough during the flip. Most people are hesitant to jump as high as they can on a trampoline because they’re worried they’ll get hurt, but honestly, it’s the only way you’ll be able to execute this move and land on your feet instead of your bottom.
Many people get the wrong idea that they must jump forward in order to flip forward. But if you’ve ever seen someone do a front flip they actually end up landing in the same spot they started in. When you’re trying to do a front flip, don’t dive forward. Instead, focus on landing in roughly the same spot.
Instead of leaning forward in order to get momentum, focus on the height of your jump.
Try practicing tuck jumps. These jumps can help with form and will also allow your body to get used to tucking. Practicing these moves will teach you how to create the type of explosive momentum that’s needed in order to perform a front flip.
Focusing on Body Control
When you’re practicing flips it can actually hurt, especially in the beginning. This is because you don’t have control over your movements. Focus on controlling your body and how you land. With practice, flipping will get much easier.
Stretching Before Flipping
As we’ve mentioned, jumping on a trampoline can be the ultimate workout, even when you’re just horsing around, having fun. But if you’re planning on practicing front and back flips you need to devote at least ten minutes to stretching and warming up. There’s no pain quite like a Charley horse on a trampoline. Try running in place for a few minutes, then stretch your legs for five minutes before you hop on the trampoline. Before you begin practicing flips, give your legs and joints a few minutes to warm up on the trampoline before you go all out.
Our Flip Tips
- Always have a friend spot you as you practice flips on the trampoline.
- Never practice backflips with small children on the trampoline
- If you’re not able to complete the rotation, avoid using your arms to brace yourself against a fall. This can result in serious injury. Instead, fall on your back or fall forward into the frog position.
Great Moves for Beginners: Backdrops and Front Drops
If you’re struggling to do a front flip or a back flip, don’t get discouraged. Practice backdrops and front drops instead. Both moves are pretty simple, and they can help to build your confidence when it comes to tricks on the trampoline.
The backdrop is an easy trick and it’s basically just a trust fall on a trampoline. Pretty simple, right? With a trust fall, usually, someone stands behind you as you fall backward. With the backdrop, the trampoline is what catches you and it’ll quickly push you right back up, thanks to the super bouncy jumping surface. If you perform this move correctly you’ll land in the middle of your back.
With the front drop you’ll fall forward instead of backward. Just like with a backdrop, when you fall forward, the trampoline’s surface will push you right back up.