A trampoline can be used for more than just a fun way to keep the kids entertained.
Cardio is a great way to burn calories and lose weight, but did you know that your trampoline can provide a great workout that will help you burn calories and shed those unwanted pounds? Trampoline lose weight workouts can burn calories at a much faster rate than walking, running, or HIIT workouts. But why?
Jumping requires you to use a wider range of muscles. The muscles in the calves, thighs, and glues are the biggest muscles in the body. When you jump you use all of these muscles to propel the body, equaling a higher calorie burn.
If you have a large family-sized trampoline or even a rebounder trampoline, then incorporating jumping during leg day can be a great way to burn more calories for faster weight loss results.
If you’re not already following a healthy diet, now is a great time to make the switch. Tracking your diet will help you determine how long you need to jump and how often you should workout. We recommend jumping on the trampoline at least thirty minutes three times a week. How many calories you’ll burn when you’re jumping will depend both on intensity, speed, and your weight. A person who’s one hundred and fifty pounds can burn around one hundred and twenty calories during a thirty-minute trampoline workout.
If you’re tired of your basic cardio workout, then jumping on a trampoline can be a great, fun way to get back in shape.
Be Sure to Track Your Progress
No one likes cardio. It’s intense, uncomfortable, and in some cases-painful. Jumping on a trampoline won’t feel like a workout, in fact, you’ll find yourself having fun and you might even start looking forward to working out.
Keep track of your workout routines in order to stay on track. Weight loss will occur when you burn approximately 3,500 calories more each week than you consume. This results in a one to two-pound weight loss per week. Doctors do not recommend losing more than two pounds per week.
If you don’t experience any weight loss results after one week you may need to adjust your daily caloric intake or make some changes to your workout. You won’t lose weight if your trampoline workout isn’t challenging. You need to boost the intensity of your workout. If you’re not sweating, you’re not working hard enough.
Best Trampoline Workouts
You can choose from large family-sized trampolines, which are fun for the whole family. Or, you can purchase a small rebounder trampoline, which is perfect for indoor use.
Jump workouts are a fun, fast way to build core strength and tight and tone your body. They can boost your stamina and cardio health, similar to the effects of going for a run a few times a week, but without the stress to your joints.
Before you begin your workout, make sure you warm up for three to five minutes by jumping on the trampoline. This will prepare your joints and muscles and can get your blood pumping.
If you loved jumping on a trampoline as a child, then this move is probably familiar. Begin by standing tall and keep your hands at your sides. Jump into the air and move your legs forward, landing on your bottom with your legs straight in front of you. Seat drops are easy to do and perfect for beginners. However, a set the more this simple move will make you sweat. Shoot for three minutes.
This exercise is great for improving core strength. Jump as high as you can. At the peak of your jump, pull your knees to your chest, grasping your hands around your knees. Keep going for three minutes.
Try this move with thirty seconds of pike jumps and thirty seconds of active rest for a period of five months. To do, jump and point your legs out. Make sure you keep your legs straight and parallel to the ground. During the time you’ll reach your arms toward your feet.
A very simple move, as your jumping, rotate so you face a different direction each time you land. This is another great core exercise that will focus on legs, glutes, and abs.
Basic Jumping Jacks
Jumping jacks are often incorporated in a basic HIIT or cardio workout. Do as many jumping jacks as you can for a period of three minutes.
Warming up and Cooling Down
The above exercises are just some examples of the type of exercises you can do on a trampoline. You can even jog in place on a trampoline, which is much gentler on your joints than regular jogging or jogging in place on a hardwood floor. Try jogging in place as a way to warm up before your workout routine, during your active recovery times during a cardio routine, and as a way to cool off once your workout is complete.
Trampoline Workout Tips
If you’re working out on a large family-sized trampoline, your trampoline should have a safety net, which can prevent falls.
If you work out on your trampoline, then regular maintenance is more important than ever. Inspect your trampoline before each workout to ensure all the hardware is tightened. Learn how to clean a trampoline so you can keep the jumping surface in pristine condition.
a trampoline’s surface is unstable. If you’re not used to jumping then you may be more susceptible to knee, or joint injuries. During your first month working out on the trampoline, take it slow.